How to Manage STRESS!

There are so many people who experience stress a majority of the time. Whether it's caused by school, work, sports, or exams, it's exhausting and can make you feel unmotivated and pressured all the time. Any event can trigger the release of cortisol and adrenaline, which are stress hormones from your body. These hormones are…

Introduction to My New Blog!

Hello everyone, I'm Valery and I'm from Los Angeles, California! You're┬áprobably thinking that I'm about to have a proper introduction with a list of things about myself that I will further explain. Well, the reality is, I do not.┬áSo, you will just have to bear with me as I try to figure out what to…